Resources
Here are a list of resources you might find useful and helpful.
In a medical emergency in Australia,
please call 000 immediately
- R U Okay? Suicide prevention
- Lifeline 13 11 14 - Crisis support and suicide prevention
- Beyond Blue 1300 22 4636 - Anxiety, depression & suicide prevention
- Headspace Stress management for youths
- Kids helpline 1800 551 800
- Mental Health Emergency Response Line 1300 555 788 (metro) 1800 676 822 (peel)
- 1800Respect Sexual assault, domestic violence, family abuse
- Mensline Australia 1300 78 99 78
- Australian Psychological Society
Helpful Apps
Smiling Mind
Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.
Beyond Now – Suicide safety planning
The Beyond Now suicide safety planning app helps you stay safe if you’re experiencing suicidal thoughts, feelings, distress or crisis.